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The NAMI Hearts & Minds program is an interactive, educational initiative promoting the idea of wellness in both mind and body. Wellness is an ongoing process of learning how to make choices that support a more successful, healthy life. Wellness is about the individual; you can decide what parts of your life you would like to change and you can determine your own success.
The NAMI Hearts & Minds program discusses several ways to take charge of your mental and physical health with medical self advocacy, smoking cessation, healthy eating, exercise, and others. This online program can be found by visiting www.nami.org Members of NAMI Monroe can receive the paper materials delivered to their home free of charge (supplies are limited).